oksana-brs's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

57 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

766 kcal

Fat: 11.15g | Prot: 71.46g | Carbs: 94.87g. Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Кофе с Молоком, Чатни, Овсянка Запаренная. Lunch: Вареники с Творогом. Dinner: Винегрет без Масла, Вкуснотеево Творог Обезжиренный 0,5%. more...

1563 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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oksana-brs's Journal, 19 Jan 17

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oksana-brs's Weight History