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lexser
Journal
20 Jan 17
lexser's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
63 kg
Lost so far:
27 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
909 kcal
Fat: 32.56g | Prot: 45.04g | Carbs: 116.80g.
Lunch:
Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno.
Dinner:
Lucchetti Spaghetti, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Bollo, Naranjas, Manzana.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lexser's Weight History
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