Weigh In record (no journal entry) for 20 January 2017
|
152.5 kg
Lost so far: 7.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
18 kcal
|
Fat: 0.45g | Prot: 0.99g | Carbs: 2.52g.
Breakfast: Kaffee mit Milch. Dinner: Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|