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Today, i am just doing this to see where i am and how much i would have to change to meet my goals.Then im going to be a little more serious about losing weight. Im trying to lose 50 lbs so i can be back down to my weight before i got pregant. I should have around 2400 calories per day according to fat secret but it sounds high so i am going to try to stay under 2000. My weightwatcher points is 32 a day, and an extra 30 each week. I am going to track that too so i can compare and see which one is working better for me.
View Diet Calendar, 19 January 2010:
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1255 kcal
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Fat: 51.76g | Prot: 34.51g | Carbs: 166.67g.
Breakfast: whole milk, frosted doughnut. Lunch: water, chunky chicken and dumpling soup. Dinner: Root Beer, Cheese Pizza Rolls, Zesties! Crispy Seasoned French Fried Potatoes. more...
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3108 kcal
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Exercise:
Sitting - 6 hours, Housework - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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