Weigh In record (no journal entry) for 20 January 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3555 kcal
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Fat: 83.40g | Prot: 177.48g | Carbs: 509.41g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fusilloni Senatore Cappelli, Novi Nocciolato, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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steady weight
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cornelius97's Weight History
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