Weigh In record (no journal entry) for 20 January 2017
|
81.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
2616 kcal
|
Fat: 72.40g | Prot: 158.85g | Carbs: 362.94g.
Breakfast: Naturjoghurt, Lidl Haferflocken, REWE Kaki, Kaki, Harzer Harzer Käse, Magerquark. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Äpfel, Apfel. Dinner: Lidl Forellenfilets Geräuchert, Gänsefett, Tomaten, Zucchini, Ingwer, Pellkartoffeln, Rote Paprika, Pastinaken. Snacks/Other: Erdnüsse, REWE Kaki, REWE Kaki, Naturjoghurt, Milbona Kefir. more...
|
|
2597 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roland2024's Weight History
|