Weigh In record (no journal entry) for 20 January 2017
|
68.4 kg
Lost so far: 13.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
329 kcal
|
Fat: 13.60g | Prot: 12.80g | Carbs: 37.68g.
Breakfast: Haşlanmış Yumurta, Nutella Nutella, Ekmecik Çavdarlı Ekmek. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|