Weigh In record (no journal entry) for 20 January 2017
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112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1614 kcal
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Fat: 73.60g | Prot: 115.24g | Carbs: 130.32g.
Breakfast: Käse, Mehrkornbrot. Lunch: Hartgekochtes Ei, Äpfel, Käse, Iska Echt Ungarische Salami, Vollkornbrot. Dinner: Schweinefilet, Gekochter Rosenkohl. Snacks/Other: Mandarine. more...
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Losing 1.6 kg a Week
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Simone C's Weight History
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