Weigh In record (no journal entry) for 19 January 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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3135 kcal
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Fat: 113.52g | Prot: 115.57g | Carbs: 416.36g.
Breakfast: Möhren, Belegtes Brötchen, Albi Multivitamin-Mehrfruchtsaft, Butter, Nutella, Weißbrot, Maltodextrin, Designer Whey Protein - Chocolate. Lunch: Rote Paprika, Möhren, Äpfel, Tomaten, Gyros, Tzatziki, Bulgur (Gekocht), Krautsalat. Dinner: Albi Multivitamin-Mehrfruchtsaft, Kerrygold Butter, Walnüsse, Möhren, Salami, Körnerbrot, Maltodextrin, Designer Whey Protein - Chocolate. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Niklas*84's Weight History
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