Weigh In record (no journal entry) for 19 January 2017
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109.3 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1569 kcal
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Fat: 23.31g | Prot: 91.72g | Carbs: 139.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Tuna Noodle Casserole. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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