Weigh In record (no journal entry) for 19 January 2017
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1349 kcal
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Fat: 44.83g | Prot: 57.32g | Carbs: 176.16g.
Breakfast: Huevo Revuelto, Café con Leche, Pan Blanco. Lunch: Carne de Cerdo, Papa Cocida, Arroz Blanco. Dinner: Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Brownie, Mojicón, Bocadillo. more...
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1623 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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