Weigh In record (no journal entry) for 19 January 2017
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1692 kcal
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Fat: 75.40g | Prot: 123.05g | Carbs: 127.51g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Tahin Pekmez, Yeşil Zeytin, Siyah Zeytin, Dana Eti, Pınar Sucuk, Haşlanmış Yumurta, Nimet Kepekli Ekmek. Dinner: Pınar Sucuk, Nimet Kepekli Ekmek, Etli Bamya, Muzlu Rulo Pasta, Dost Yoğurt. more...
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Losing 0.6 kg a Week
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dimmetaler's Weight History
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