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Sobi27
Journal
19 Jan 17
Sobi27's Journal, 19 Jan 17
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Weigh In record (no journal entry) for 19 January 2017
80.9 kg
Lost so far:
3.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
1140 kcal
Fat: 44.22g | Prot: 68.05g | Carbs: 113.71g.
Breakfast:
Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei, Fettarme Milch, Äpfel.
Lunch:
Pikante Suppe, Akakiko Red Curry Chicken.
more...
2309 kcal
Exercise:
Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.4 kg a Week
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Sobi27's Weight History
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