Weigh In record (no journal entry) for 19 January 2017
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
955 kcal
|
Fat: 42.41g | Prot: 36.86g | Carbs: 112.33g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Хлеб Черный. Lunch: Крошка-Картошка Печеный Картофель с Мясом и Маслом, Пигоди. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselyabaytemir's Weight History
|