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Gedekol
Journal
18 Jan 17
Gedekol's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
83.3 kg
Lost so far:
11.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
730 kcal
Fat: 19.49g | Prot: 90.24g | Carbs: 50.95g.
Breakfast:
Hacendado Fresa o Freson, Hacendado Salvado de Avena, Té Verde, Activia Yogur Natural.
Lunch:
Hacendado Pechuga Fileteada de Pollo, Lombarda.
Dinner:
Puré de Verduras, Hacendado Pechuga Fileteada de Pollo.
more...
2539 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gedekol's Weight History
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