jony113's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

153.5 kg Lost so far: 6.5 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

414 kcal

Fat: 2.89g | Prot: 29.56g | Carbs: 74.20g. Breakfast: Banane, Äpfel. Dinner: Powertec Iso Whey pro+. Snacks/Other: Kaffee mit Milch. more...

4810 kcal

Exercise: Gymnastik - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 15.8 kg a Week

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jony113's Journal, 18 Jan 17

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jony113's Weight History