mannky's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

60.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1245 kcal

Fat: 30.81g | Prot: 71.70g | Carbs: 172.69g. Breakfast: Blackberries, Tesco Value Porridge Oats, Pears. Lunch: Marks & Spencer Chicken Casserole. Dinner: Brussels Sprouts, White Rice (Long-Grain, Cooked), Look What We Found West Highland Wild Venison Stew. Snacks/Other: Tesco Plain Chocolate. more...

1822 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mannky's Journal, 18 Jan 17

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mannky's Weight History