Vaaaalya's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

48.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

343 kcal

Fat: 6.84g | Prot: 31.00g | Carbs: 41.15g. Breakfast: Клементины, Дымов Индейка Копченая, Хохланд Творожный Сыр с Зеленью, Сыробогатов Творожный Сыр с Грушей, Золотой Колос Хлебцы Рисовые. Lunch: Краски лета Овощи Замороженные, Куриная Грудка Отварная. Dinner: Творожное Суфле. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vaaaalya's Journal, 18 Jan 17

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Vaaaalya's Weight History