Tefa05's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

64.4 kg Lost so far: 2.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1566 kcal

Fat: 48.07g | Prot: 58.30g | Carbs: 232.99g. Breakfast: Avena Instantánea, Sánduche de Jamón y Queso. Lunch: Plátano Maduro Hervido, Carne de Cerdo, Arroz Blanco. Dinner: Papa Rellena. Snacks/Other: Brownie, Galleta de Mantequilla o Azúcar. more...

1580 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...

Losing 0.7 kg a Week

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Tefa05's Journal, 17 Jan 17

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Tefa05's Weight History