Weigh In record (no journal entry) for 17 January 2017
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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358 kcal
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Fat: 21.94g | Prot: 33.28g | Carbs: 8.56g.
Breakfast: Jandira Castanha do Pará. Lunch: Peito de Frango, Repolho Verde Cozido. more...
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Losing 6.3 kg a Week
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tamaraoliveira's Weight History
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