Weigh In record (no journal entry) for 17 January 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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548 kcal
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Fat: 26.90g | Prot: 30.88g | Carbs: 49.81g.
Breakfast: Tirol Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface. Dinner: Tirolez Queijo tipo Cottage, Ovo, Tomates. Snacks/Other: Maçãs Gala. more...
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Losing 14.7 kg a Week
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Giselyblanc's Weight History
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