Weigh In record (no journal entry) for 17 January 2017
|
82.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
3755 kcal
|
Fat: 148.12g | Prot: 139.67g | Carbs: 430.07g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Gut & Günstig Putenbrust, Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Butter, Knorr Soße zu Schweinebraten, Kartoffeln, Schweinebraten (Nur mager gegessen). Dinner: Combino Bolognese Sauce mit Rindfleisch, Steinhaus Käse-Tortelloni. Snacks/Other: RUF Raspelschokolade, Kölln Haferfleks, Nesquik Kakaopulver, Landliebe Frische Landmilch 3,8%, Gut & Günstig Erdnuss Schokoriegel Mini. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|