Weigh In record (no journal entry) for 17 January 2017
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93 kg
Lost so far: 25.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1245 kcal
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Fat: 54.56g | Prot: 67.58g | Carbs: 116.08g.
Breakfast: Äpfel, Leichter Genuss Joghurt - Mild 0,1%, Himbeeren, Gekochtes Ei, Mangos, Gutfried Geflügel Leberwurst, Ananas, Mestemacher Eiweißbrot, Westcliff Zitronen Teegetränk. Dinner: Corny Free Joghurt, Spiegelei, Aldi Rahmspinat. more...
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3144 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 1.8 kg a Week
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