Weigh In record (no journal entry) for 17 January 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1372 kcal
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Fat: 32.69g | Prot: 68.54g | Carbs: 206.36g.
Breakfast: Caffè Espresso, Kiwi, Rovagnati Snello Prosciutto Cotto, Consilia Pane Integrale a Fette. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, OK Bio Gallette di Mais, Ecor Riso Basmati Integrale. Dinner: Zucca Cotta, Patata Bollita, Rovagnati Snello Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Pane Integrale, Rovagnati Snello Prosciutto Cotto, Latte di Soia, Banana. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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