Weigh In record (no journal entry) for 05 January 2012
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1182 kcal
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Fat: 28.45g | Prot: 97.54g | Carbs: 132.76g.
Breakfast: Tostadas Light, Multifruta 0 %, Leche Parcialmente Descremada 1.5, Casancrem Light, Coffee. Lunch: Plums , Diet Coke (20 oz Bottle), Ensalada Chef Salad, Caramelo Frutales. Dinner: Postre de Chocolate, Chicken Breast (Skin Not Eaten), Mayonesa Light, Caramelo Frutales, Coca Cola Light. Snacks/Other: Pepsi Light, Duraznos, Galletitas Club Social, Red Delicious Apples, Yogur Firme, Water. more...
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3141 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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