Weigh In record (no journal entry) for 17 January 2017
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116.5 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1543 kcal
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Fat: 57.33g | Prot: 91.88g | Carbs: 160.55g.
Breakfast: Kaffee, Belegtes Brötchen, Kaffee. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Milbona Quark Magerstufe, Kaffee. Dinner: Maggi Tomatensoße, Nudeln (Gekocht), Kaffee, Belegtes Brötchen. more...
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4214 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Gym - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 6.3 kg a Week
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