Weigh In record (no journal entry) for 13 January 2017
|
107.7 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
927 kcal
|
Fat: 51.45g | Prot: 102.88g | Carbs: 10.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Trader Joe's Broccoli Slaw, Salmon. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|