Weigh In record (no journal entry) for 11 January 2017
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107.7 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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596 kcal
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Fat: 33.27g | Prot: 60.85g | Carbs: 10.78g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Gouda Cheese, Celery. Dinner: Salmon. Snacks/Other: Tanka Tanka Bar. more...
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Losing 3.2 kg a Week
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morefoodforme's Weight History
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