Weigh In record (no journal entry) for 16 January 2017
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1830 kcal
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Fat: 98.25g | Prot: 107.77g | Carbs: 28.00g.
Breakfast: Co-Op British Thin Sliced Honey Roast Ham, Fried Egg, Cooked Mushrooms. Dinner: Morrisons Pork Shoulder Steaks, Tesco Broccoli Florets, Whiskey. more...
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Losing 0.0 kg a Week
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Sagartron's Weight History
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