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francianeellem
Journal
16 Jan 17
francianeellem's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
131 kg
Lost so far:
20 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1076 kcal
Fat: 44.12g | Prot: 124.34g | Carbs: 111.99g.
Breakfast:
Melão.
Lunch:
Carne de Sol, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface.
Dinner:
China in Box Carne Com Brócolis.
Snacks/Other:
Carne de Sol.
more...
3741 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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francianeellem's Weight History
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