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andrea cristina.26
Journal
16 Jan 17
andrea cristina.26's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
79.1 kg
Lost so far:
20.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1195 kcal
Fat: 30.69g | Prot: 76.68g | Carbs: 150.12g.
Breakfast:
Herbalife Shake de Morango Cremoso.
Lunch:
Coxa de Frango, Cuscuz (Cozido).
Dinner:
Sopa de Feijão.
Snacks/Other:
Sopa de Feijão, Vitarella Cream Cracker Tradicional.
more...
2840 kcal
Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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andrea cristina.26's Weight History
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