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weight went up but that's expected since yesterday was my cheat day.
Back o track today and looking forward to my next cheat day which is Friday. setting a cheat day really helps me stay motivated
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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785 kcal
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Fat: 39.61g | Prot: 13.89g | Carbs: 94.34g.
Breakfast: Pound Cake, Tim Hortons Coffee Black, Tim Hortons Croissant - Plain. Snacks/Other: Skinny Pop Popcorn. more...
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Gaining 6.4 kg a Week
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