Weigh In record (no journal entry) for 16 January 2017
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64.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1390 kcal
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Fat: 72.55g | Prot: 71.62g | Carbs: 116.11g.
Breakfast: Pan Blanco, Café con Leche, Huevo Revuelto. Lunch: Arroz con Coco, Pescado al Horno o Hervido, Pepino (Pelado). Dinner: Brownie, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Leche (Leche Entera), Pastel de Chocolate (con Escarcha de Chocolate). more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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