Weigh In record (no journal entry) for 16 January 2017
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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914 kcal
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Fat: 57.33g | Prot: 70.27g | Carbs: 28.83g.
Breakfast: Roerei, Olijfolie, AH Rucola, C1000 Jonge Goudse Kaas 48+, AH Rauwe Ham. Lunch: AH Magere Franse Kwark. Dinner: C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Lidl Witlof, Lidl Witlof, Lidl Witlof. Snacks/Other: Sinaasappelen. more...
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Losing 0.9 kg a Week
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Mary Ann Daals's Weight History
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