Weigh In record (no journal entry) for 16 January 2017
|
62.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1452 kcal
|
Fat: 49.47g | Prot: 74.32g | Carbs: 173.95g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Licorice. Dinner: Honey, Woolworths Crisp Watermelon, Red Table Wine, Chicken Tikka Masala. Snacks/Other: Candied Ginger, Candied Ginger, Lipton Green Ice Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|