|
Not long back from the US so the real business starts now. LCHF all the way.
|
101.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
2173 kcal
|
Fat: 176.57g | Prot: 111.85g | Carbs: 38.31g.
Breakfast: Discovery Green Jalapenos, Coconut Oil, Asda Mature Rich & Tasty British Cheddar, Asda Avocado, Egg (Whole). Lunch: Asda Chilli Cheese Olives. Dinner: Cabbage, Asda Leek & Black Pepper Pork Sausages, Onions, Asda Butcher's Selection Smoked Streaky Bacon. Snacks/Other: Longley Farm Natural Cottage Cheese. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|