Weigh In record (no journal entry) for 15 January 2017
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70.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1455 kcal
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Fat: 53.57g | Prot: 51.12g | Carbs: 162.16g.
Breakfast: Weight Care Maaltijdshake. Lunch: Snack A Jacks Rijstwafel Caramel. Dinner: Jan American Pancakes, Conimex Tjap Tjoy, Chinese Nasi, AH Rundvlees Bouillonblokjes, AH Broccoliroosjes. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Pringles Original. more...
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Losing 1.4 kg a Week
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