Weigh In record (no journal entry) for 15 January 2017
|
48.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
447 kcal
|
Fat: 17.16g | Prot: 27.64g | Carbs: 26.90g.
Breakfast: Маковый Пирог. Lunch: Каждый День Цветочный Мед, Болгарский Перец, Куриные Оладьи. Dinner: Шампанское, Икра Лососевая, Хохланд Творожный Сыр Сливочный, Lekorna Тарталетки Вафельные "Корзинка". more...
|
|
1643 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 20 minutes, Hanging Laundry - 20 minutes, Aerobics - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaaaalya's Weight History
|