Weigh In record (no journal entry) for 14 January 2017
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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687 kcal
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Fat: 12.43g | Prot: 27.21g | Carbs: 116.79g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Melilea Greenfield Organic, Melilea Susu Kedelai, Pepaya. Dinner: Apel. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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