Weigh In record (no journal entry) for 14 January 2017
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2935 kcal
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Fat: 121.48g | Prot: 123.45g | Carbs: 335.41g.
Breakfast: Conad AC Difesa Multifrutti. Lunch: Caffè Zuccherato, Arance, Mortadella, Pane Italiano, Beretta Cacciatore, Grana Padano Grana Padano Grattugiato, Ricotta di Pecora, Barilla Pasta. Dinner: Caffè Zuccherato, Bietola Cotta, Pane Italiano, Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Anima Nera Liquore Liquirizia, Maina Panettone Zuppa Inglese, Praline, Wurstel - Frankfurter - o Hot Dog, Arancino. more...
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1893 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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