slimeager's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

70.5 kg Lost so far: 0.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1294 kcal

Fat: 18.94g | Prot: 46.67g | Carbs: 234.44g. Breakfast: Milsani Magere Yoghurt Perzik, Banaan. Lunch: Knoflook, Gekookte Broccoli (zonder Olie Bereid), Knorr Groente Saus, Penne. Dinner: Milsani Choko, Aldi Tonijnsalade, AH Bruin Frans Stokbrood. Snacks/Other: Koffie met Melk. more...

2236 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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slimeager's Journal, 14 Jan 17

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slimeager's Weight History