jberron's Journal, 13 Jan 17

jberron's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2017

72.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

670 kcal

Fat: 22.49g | Prot: 108.27g | Carbs: 12.90g. Breakfast: Coffee. Lunch: Hillandale Farms Grade A Medium Eggs, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Onion Soup Mix (Dry, Dehydrated), Wal-Mart Boneless Skinless Chicken Breast. more...

2875 kcal

Exercise: Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 29 minutes, Sleeping - 8 hours and 51 minutes. more...

Losing 5.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jberron's Weight History

View Complete History

jberron's Journal, 13 Jan 17

Submit a Comment

jberron's Weight History