Weigh In record (no journal entry) for 13 January 2017
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112.5 kg
Lost so far: 0.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1604 kcal
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Fat: 43.83g | Prot: 67.21g | Carbs: 234.44g.
Breakfast: Convenção Refrigerante, Carne de Vaca Moída (70% Magra / 30% Gordura ), Pão Francês. Lunch: Contra-filé, Pão Francês, Itambé Leite em Pó Integral Instantâneo, Banana Prata. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Peixe Empanado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3646 kcal
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Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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