Weigh In record (no journal entry) for 04 January 2012
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77.1 kg
Lost so far: 35.8 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2012:
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1878 kcal
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Fat: 93.40g | Prot: 83.72g | Carbs: 180.18g.
Breakfast: banana, light cream cheese, Fried Egg without Fat, thin bagel, almond joy creamer, stevia, decaf latte. Lunch: crystal light, lowfat cottage cheese (pureed), ezekiel bread, red pepper, onions, light mayo, tuna fish. Dinner: sonic chili cheese tots, sonic cheeseburger. more...
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1897 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kacramer1977's Weight History
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