Weigh In record (no journal entry) for 13 January 2017
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112.3 kg
Lost so far: 17.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1827 kcal
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Fat: 105.14g | Prot: 163.70g | Carbs: 55.98g.
Breakfast: McCormick Mayonesa (10g), Lechuga de Hoja Verde, Lala Media Crema (15ml), Queso Manchego, Pepino (con Cáscara), Aguacate, Huevo Cocido, Rebanadas de Jamón, Dolores Atún en Agua, Jugo Verde, Café. Lunch: Chicharrón, Nueces, Carne Molida de Res (90% Magra / 10% de Grasa), Queso Oaxaca, Chuleta de Cerdo Asada a la Parrilla o al Horno, Jitomate, Lechuga de Hoja Verde, McCormick Mayonesa Light. Dinner: Nuez, Café con Leche Descremada, Dolores Atún en Agua, Lala Media Crema (15ml), FUD Jamon Americano. more...
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Losing 11.9 kg a Week
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marlof_81's Weight History
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