Weigh In record (no journal entry) for 13 January 2017
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1477 kcal
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Fat: 34.77g | Prot: 71.85g | Carbs: 230.26g.
Breakfast: Chispas de Chocolate para Galletas (con Margarina), Mate. Lunch: Flan de Caramelo (Mezcla Seca), Jugo de Pomelo Rosa, Queso Parmesano (Rallado), Rúcula, Filete de Res (Consumir Sólo Magro). Dinner: Jugo de Pomelo Rosa, Puré de Papas (Seco), Milanesa de Ternera. Snacks/Other: Banana. more...
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1411 kcal
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Exercise:
Sitting - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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Aldiss85's Weight History
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