Weigh In record (no journal entry) for 13 January 2017
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65.7 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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642 kcal
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Fat: 25.34g | Prot: 49.80g | Carbs: 60.63g.
Lunch: Molho de Tomate (Enlatado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Pimentão Amarelo, Gomes da Costa Atum Ralado em Óleo. Dinner: Molho de Tomate (Enlatado), Pimentão Amarelo, Cebolas, Gomes da Costa Atum Ralado em Óleo. more...
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1794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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