Weigh In record (no journal entry) for 13 January 2017
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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528 kcal
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Fat: 9.82g | Prot: 46.42g | Carbs: 59.06g.
Breakfast: Nutella Nutella, Lieken Urkorn Bauernmild (55g). Lunch: Gartenkrone Prinzessbohnen, Davert Beluga Linsen, Küstengold Pangasiusfilet. more...
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Losing 1.4 kg a Week
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