Weigh In record (no journal entry) for 13 January 2017
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2619 kcal
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Fat: 75.50g | Prot: 170.85g | Carbs: 349.44g.
Breakfast: Dattel, Banane, Seitenbacher Vollkorn-Früchte-Müsli, Naturjoghurt, Gut & Günstig Speise Quark Magerstufe. Lunch: Naturjoghurt, Hähnchenbrustfilet, Rote Beete, Äpfel, Lidl Mozzarella, Möhren. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Kaki, Naturjoghurt, Lidl Norwegischer Räucherlachs, Rote Paprika, Zucchini, Olivenöl, Tomaten. Snacks/Other: Orangen, Äpfel. more...
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Losing 5.6 kg a Week
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Roland2024's Weight History
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