Weigh In record (no journal entry) for 11 January 2017
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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1287 kcal
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Fat: 62.29g | Prot: 50.06g | Carbs: 138.79g.
Breakfast: Olive Oil, Sweet Potato, Cooked Rutabaga, Parsnips, Beets, Almonds, Wallaby Organic Greek Whole Milk Yogurt Plain, Synergy Trilogy Kombucha. Lunch: Black Olives, Salsa, Cheddar Cheese, Bearitos Fat Free Traditional Refried Beans, Brown Rice, Costco Super 7 per 100 grams, Honeycrisp Apples, Cheddar Cheese. Snacks/Other: Almonds, Whole Milk, Homemade Granola. more...
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Losing 5.7 kg a Week
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scottdstone's Weight History
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